Anapana Breathing is a simple yet profound meditation in the Present Moment Awareness category of meditation. Learning this technique will only takes a few sessions, but mastering it can take a lifetime. Incorporating this practice into your daily life will strengthen your capacity to remain in the present moment, your ability to focus on a task at hand, and to be more mindful and attentive in your relationships. This technique can be a strong foundation on which you build and grow your practice, or it can be a standalone practice that will last you a lifetime.